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Introduction In today's fast-paced world, finding peace has become increasingly essential. This is where awareness comes into importance. Mindfulness, which has gained popularity across the globe, provides a way to improve your psychological and physical health. In this article, we examine the benefits of practicing mindfulness and how it enhances a healthier lifestyle. Body Content 1. What is Mindfulness? Meditation involves paying attention to the present moment without judgment. It’s about staying conscious of
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