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Introduction: In today's rapidly-moving world, managing stress has become a crucial skill for people. Whether dealing with job pressures or private challenges, the competence to successfully reduce stress can have a profound influence on your general happiness. This article aims to provide practical guidance and strategies for stress management. Body Content: Understanding Stress and Its Impact: Stress is a normal biological reaction to seemingly threats or hurdles. can show as bodily tension, psychological strain, or habitual changes. Pe
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