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Introduction In today's health-conscious world, vegan diets have gained significant popularity. People are increasingly interested in the advantages of avoiding animal products for their health, the planet, and ethical reasons. This article will explore the numerous aspects of adopting a vegan diet and highlight why it's worth considering. The Health Benefits of a Plant-Based Diet One of the primary motivations people choose a plant-based diet is for the health benefits. A well-balanced plant-based diet can help in lowering the risk of chronic illnesses such as
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