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Introduction Mindfulness has become a buzzword in today's fast-paced world, emphasizing the necessity to be present. By practicing mindfulness, individuals boost their mental clarity, navigate stress more effectively, and cultivate a more positive headspace. This article dives into the essence of mindfulness and its effect on individual health. Body Content What is Mindfulness? At its core, mindfulness is the discipline of being entirely present, aware of where we are and what we’re doing, without being overly critical. ’s about paying attention in the here and no
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