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Introduction In today's rapid world, mental health has become a crucial aspect of our general well-being. Understanding and improving our mental health is important for leading a fulfilling life. This guide aims to give knowledge into helpful methods of enhancing one's mental health. Body Content 1. Understanding Mental Health Mental health indicates a person's mental well-being. It includes our thought processes, emotions, and act in our daily activities. Maintaining a sound mental health allows us to d
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