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The Benefits of an Inside Bike Trainer You can exercise in cold and other conditions that would otherwise stop you. They can also simulate real routes all over the world, letting you feel the distance, the inclines and resistance of these rides in your garage or home gym. Control over your environment You can build a solid foundation without having to face the elements. This will help you build confidence in your ability to safely ride outdoors during race season. A well-planned training program can also help you reach your goals. These plans are not