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Introduction Conscious meditation has become a trending practice in today's fast-paced world. Its roots stem from ancient traditions, but its relevance has only grown as more people pursue ways to enhance their mental well-being. In this article, we'll dive into the key advantages of adopting meditative techniques and how they can support self-improvement. Body Content Understanding Mindfulness Basics At its core, mindful meditation involves attuning your attention on the present moment. helps in reducing distractions and encouraging
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