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Introduction: In today's busy world, where stress and distractions are common, meditation has become an essential practice for achieving mental well-being. is not just a buzzword; it’s a transformative tool to enhance your mental health. This article helps you through the basics of mindfulness, offering ideas to integrate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being entirely focused in the moment. It's about observing your feelings without judgment, and creating a interval
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