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J Strength Cond Res 34(3) 738-753, 2020-This study investigated the effects of periodized resistance training (PRD) and nonperiodized strength training (NPRD) on army-specific fitness and abilities overall performance steps. Forty-nine serving members for the Australian Army were randomly assigned to at least one of 3 training teams PRD, NPRD, or no-resistance training (NRT). Resistance training (RT) had been carried out during PRD and NPRD twice a week for 9 months, over a 15-week period, as
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