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Introduction In today's fast-paced environment, awareness has become a crucial way for maintaining mental and emotive health. With unceasing distractions and stresses, learning the practice of mindfulness equips people the tools they necessitate to handle their existence more efficiently. Understanding Mindfulness Mindfulness is about being completely aware in the present and being involved in one's activities and notions in a impartial manner. It fosters a focus that can lead to greater personal insight and self- growth. Benefits of Practicing Mindfulness Reduc
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