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The Leg Exerciser For Seniors Moving your legs is an essential element of building an athletic physique and improving fitness, health and performance. It builds and strengthens the largest muscles within your body, while reducing injury risk in other movements such as walking, hiking, or playing sports. The quads (front thighs) are worked by the leg press loaded with a plate. When done correctly, it's safe and effective. Strengthening Your Body By strengthening your legs, you'll be able to do everythin
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