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Mental Health Assessments Assessments are a vital instrument to help people assess their mental health. Professionals use a variety tools to help with this that include self-reports and standard tools. A common one is a mental health exam, which allows counselors and doctors to examine a person's appearance, attitude and activities, mood and emotions, thoughts, and insight. Signs and symptoms Mental health problems can cause people to change their emotions, thoughts and behaviour. These changes can affect their ability to work and socialize. Mental i