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Introduction In the modern world, the practice of meditation has gained tremendous attention. The growth in mindfulness practices points to their importance in enhancing our everyday lives. Body Content Understanding Mindfulness Mindfulness is a state of being conscious of the here and now without judgment. This practice encourages individuals to pay focus to their thoughts and bodily sensations. Benefits of Mindfulness Reduced Stress Levels: Practicing mindfulness is known to reduce stress by encouraging relaxation and acknowledgment of emotions. Improved Focus and C
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