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Introduction In today's fast-paced world, the adoption of meditation is gaining traction as more people seek ways to enhance their quality of life. , rooted in ancient traditions, have proven to have notable impacts on focus and life satisfaction. Body Content Understanding Meditation and Its Foundational Aspects At its heart, meditation is about being aware of the moment without bias. Enhancing this presence can lead to reduced stress levels. To begin , one can focus on breath awareness for a few minutes daily, wh
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