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Introduction In today's fast-paced society, stress has become a frequent companion for many individuals. Understanding how to manage stress is essential for maintaining emotional stability and overall well-being. This article examines effective strategies for coping with stress, offering tips that can improve everyday living. Understanding Stress What is Stress? Anxiety is the body's innate response to challenges or demands. It's a feeling of emotional or physical tension that can be triggered by an event or thought that leads to feeling frustrated. Causes of St
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