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Introduction: In today's busy world, where stress and distractions are prevalent, meditation has become an essential practice for ensuring mental well-being. Meditation is not just a fad; it’s a powerful tool to enhance your mental health. This article leads you through the essentials of mindfulness, offering suggestions to incorporate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being completely attentive in the present. It's concerning observing your thoughts without judgment,
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