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Introduction In today's hectic world, the art of present-moment awareness has become more important than ever. This practice offers a myriad of advantages, from easing anxiety to enhancing concentration, ultimately improving overall well-being. Let's explore the various facets of mindfulness and how you can adopt it into your daily routine. Body Content Understanding the Principles of Mindfulness At its core, mindfulness is about being present. involves focusing intently of your thoughts, sensations, and surroundings without judgment. By cultivating this mi
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