https://www.selleckchem.com/
The aim of this study is to compare the effects of semi-squat exercise with a flywheel device and free weights on parameters of physical performance. 48 well-trained male athletes were randomly divided into three subject groups (n = 16 each), two training groups (DT and RT) and one control group (CON). The duration of the intervention program was 8 weeks with frequency 2 times per week. Squat (SJ), countermovement (CMJ) and drop jump (DJ) tests were evaluated pre- and postprogram. Additionally, sprint performance in 10 (T1 and 30 meters (T3 was evaluate
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