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Introduction In today's hectic world, the pursuit of well-being has led many to discover the practice of yoga. This ancient practice offers a comprehensive approach to physical health, mental clarity, and spiritual development. By appreciating of yoga, practitioners can begin a adventure towards better wellness. Body Content The Origins of Yoga Yoga began over 5,000 years ago in India as a method of bodily practices, mental disciplines, and spiritual philosophies. The word "yoga" is derived from the Sanskrit root "Yuj," which means "to join" or "to unite." This fusi
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