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It's no secret that how well you sleep and what you eat profoundly affects your overall health. It is widely acknowledged that these two aspects are closely linked, with each having a crucial role in mental and physical well-being. Good sleep hygiene is crucial for the body to heal itself, maintain hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to numerous health problems, including heart disease, weight gain, diabetes, and mental health disorders. On the other hand, eating a balanced diet prov
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