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Introduction In contemporary hectic world, the idea of being present has gained significant popularity. This ancient practice is not just about meditative exercises, but encompasses being in the moment, completely conscious of your thoughts, emotions, and environment. Incorporating in daily living can profoundly improve both mental and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a buzzword. It refers to the act of being attentive and conscious in the moment. Historically rooted in Buddhist practices, it g
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