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Introduction: In today's fast-paced world, where stress and distractions are ubiquitous, being present has become an essential practice for ensuring mental well-being. Meditation is not just a trend; it’s a powerful tool to enhance your daily experience. This article guides you through the fundamentals of mindfulness, offering ideas to incorporate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being completely attentive in the now. It's centered on observing your thoughts withou
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