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The discussion over choosing the best diet for optimal health often comes down to the Mediterranean diet versus the ketogenic diet. These two dietary strategies have emerged as top picks due to their evidenced health benefits, yet they differ greatly in their approach and principles. The Mediterranean diet is inspired by the eating habits of countries bordering the Mediterranean Sea, focusing on eating plant-based foods, whole grains, fish, and healthy fats. It is renowned for its capacity to improve heart health, promote longevity, and even r
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