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In today's fast-paced world, a large number of people are in search of ways to find peace. One of the widely adopted methods is exploring yoga and meditation. These disciplines have attracted immense popularity across the globe, giving various health improvements and boosting mental clarity. Introduction The practice of yoga traces its roots from ancient civilizations, based on creating harmony within the physical body and mental state. Across the centuries, yoga has transformed into a comprehensive system incorporating asanas, breathing techniques, and mindfu
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