https://kring-boye.hubstack.ne....t/why-top-3-7-or-10-
https://shadowash9.bravejourna....l.net/lets-get-emoti
What are among their bad habits? Well for one, NOT bending the knees enough; which causes a lot of impact at the ankles and knees. And two, developing the habit of landing during the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through an entire leg, beginning from the heal, and sending it up through the knee. Not good,
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