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Introduction: In our fast-paced society, the practice of awareness has gained significant attention. But what precisely is mindfulness? At its heart, it includes being present, conscious of your surroundings, and engaging with your feelings without judgment. This article delves into the fundamental aspects of mindfulness and explores how you can incorporate it into your everyday routine for improved well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Eastern philosophies, but has been m
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