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The Benefits of a Stationary Cycling Bike A stationary bike is a piece of fitness equipment with pedals, a saddle and handlebars set up like a bicycle. While cycling is primarily a lower-body exercise it also strengthens muscles in the upper body and core. All forms of cardio exercise improve the heart and lungs and help burn calories. Biking, running, or using an elliptical machine all target different muscle groups, and each has its own benefits. Improved Cardiovascular Health Cycling is a
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