https://svenningsen-waugh-2.md....write.net/12-facts-a
How to Treat ADHD Without Medication Adults suffering from ADHD might have trouble staying focused, irritable and forgetful. They may also experience low self-esteem and relationships problems. Treatment without medication can include lifestyle changes such as exercising regularly, eating a healthy diet and learning relaxation techniques. It could also include cognitive behavioral therapy, which teaches people how to recognize and confront negative thoughts and be