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Introduction Conscious living has become a trending topic in today's fast-paced world, emphasizing the necessity to take a break. By embracing mindfulness, individuals enhance their quality of life, navigate stress more carefully, and nurture a more positive headspace. This article dives into the foundation of mindfulness and its impact on individual wellness. Body Content What is Mindfulness? At its essence, mindfulness is the discipline of being completely present, aware of where we are and what we’re doin
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