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Our bodies are intricate devices that follow an all-natural rhythm known as the body clock. This biological rhythm regulates various organic procedures, consisting of sleep-wake cycles, hormonal agent manufacturing, and metabolism. When this rhythm is interrupted, it can have a profound influence on our health and health. In today's hectic world, a lot of us battle to maintain a healthy and balanced circadian rhythm due to aspects like uneven work routines, extreme screen time, and poor sleep behaviors. Nonetheless, by comprehending the importan
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