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Introduction In today's fast-paced world, the practice of meditation has gained immense popularity. But what exactly does mindfulness entail? At its core, it’s about staying fully aware in the here and now, helping individuals to reduce stress. This guide will delve into the key aspects of self-awareness and how to infuse it into your routine. What is Mindfulness? Mindfulness is the art of being fully aware of our emotions and acknowl
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