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In modern busy world, stress has become a frequent element of daily life. Understanding how to effectively handle stress is important for maintaining both psychological and physical well-being. This article examines realistic techniques to help you handle stress effectively. Understanding Stress and Its Impact Stress can have notable consequences on your health, ranging from small inconveniences to severe health problems. Understanding the symptoms of stress is the first step towards addressing it. These may consist of migraines, night disturbances,
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