https://www.commonbeauty.net/list/hair/
Achieving strong and healthy nails is not solely dependent on external care routines; what you eat plays a crucial role. A balanced and nutrient-rich diet can provide the necessary nourishment for improving nail strength and health. Here, we dive into the top 10 foods that you should incorporate into your diet for healthier, stronger nails. First, lean protein sources, such as eggs, lean meat, and legumes, are foundational for nail health. Protein is a critical building block for keratin, the protein that nails are largely made up of. Next, Veget
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