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Introduction In a world brimming with distractions, mindfulness stands as a symbol of serenity. This tradition is increasingly relevant in promoting mental health. Understanding is key to unlocking a more fulfilling life. Body Content The Essence of Mindfulness At its essence, awareness is about remaining aware in the now. Practiced by traditions around the world, it drives attentiveness to one's interior, actions, and surroundings without bias. Benefits of Awareness Engaging in awareness brings many positives: - Reduced Stress: Regular
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