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Introduction: In our busy society, the concept of awareness has gained significant attention. But what exactly is ? At its core, it includes being in the moment, aware of your surroundings, and involving with your thoughts without judgment. This article delves into the basic elements of mindfulness and examines how you can incorporate the practice into your daily routine for enhanced health. Body Content: Understanding Mindfulness Mindfulness comes from ancient traditions, notably Buddhism, but has been adapted for the modern age. By con
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