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Tips for Managing ADHD Without Medication Articles are a great way to inform your audience, drive visitors to your site and help grow your business. But how do you go about creating an effective article? While ADHD medication is effective, there are non-pharmacological methods that can help improve symptoms. These treatments include cognitive behavior therapy (CBT) and talking therapy, as well as support group. 1. Exercise Many of the signs of ADHD in adults and children are related