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Introduction In today's fast-paced lifestyle, finding peace in the midst of daily life has become important. This is where meditation steps in—a practice that can transform your overall well-being. Whether you're seeking ways to boost focus or simply want to live in the moment, mindfulness offers a journey toward clarity. This article will delve into the key principles of mindfulness and provide actionable steps for you to begin your mindfulness journey. What Is Mindfulness? At its es
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