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Introduction In modern busy world, the concept of mindfulness has garnered considerable interest. Grasping the power of awareness practices can change one's lifestyle by enhancing clarity of mind, emotional wellbeing, and overall quality of life. Body Content The Essentials of Mindfulness At its foundation, awareness entails being fully engaged in the moment. fosters consciousness of thoughts, feelings, and surroundings without prejudice. To pursue mindfulness effectively, one should
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