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Introduction Meditation, a practice rooted in ancient traditions, has seen a resurgence in modern society. Its benefits range from improved mental clarity to diminished stress levels, making it a popular choice for many seeking balance in their daily routines. Comprehending the basics of meditation can enable you to begin a individual journey toward self-awareness. Body Content 1. Understanding Meditation's Purpose Meditation is more than a fleeting trend; it's a practice that aids in focusing the mind on the present moment. The goal is
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