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Introduction In our busy world, finding tranquility is more important than ever. Mindfulness has become a sought-after practice for achieving mental clarity and inner peace. Whether you are a novice or experienced practitioner, understanding the essence of meditation is vital to making the most of this age-old approach. Body Content 1. The Basics of Meditation Meditation involves focusing the mind on a particular object, idea, or process to cultivate attention and achieve a focused and emotionally calm state. of meditation are linked with
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