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In today's fast-paced world, individuals are looking for ways to reduce stress. One of the commonly embraced methods is exploring yoga and meditation. These practices have gained significant popularity globally, providing various health improvements and improving mental clarity. Introduction The practice of yoga originates from antique civilizations, centered around creating harmony within the body and mental state. Over the centuries, yoga has transformed into a all-encompassing routine incorporating poses, breathing techniques, and mindfulness. Importance of Yog
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