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Strengthen Muscles With Stationary Bike Exercise If you don't have the time or desire to take part in a cycle class at your gym, you can still get great workouts from a stationary bike. This type of exercise is great for burning calories, strengthening muscles and can even help ease arthritis symptoms. The hip flexor is among the main muscle groups that are worked during a cycle workout. This muscle contracts during the second half of the pedal stroke to bring your straightened leg back to a
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