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Finding a Mental Health Therapist Near Me Caring for your mental health is just as important as taking care of your physical well-being. Finding a therapist that you are at ease with is crucial to the success of your treatment. Asking your family and friends for recommendations or searching online for therapists can help you start. Explore the most common counseling methods such as cognitive behavioral therapy (CBT) and eye movement desensitization processing. If you have specific symptoms or conditions, such as PTSD depression, anxiety, or PTSD thi