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Introduction A nutritious diet is crucial for maintaining optimal health. Whether you are searching to improve your stamina or hone in on disease prevention, understanding what makes a diet balanced is vital. In , where food choices are numerous yet often imbalanced, getting the best nutrients can be challenging. investigates the importance of a nutritious eating and how it can impact your overall well-being. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A balanced diet is com
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