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Introduction Mindfulness has become as a powerful tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to increase the pace of all, the habit of staying present offers a method to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being conscious and fully engaging with the current moment. It entails paying focus in a certain way, on purpose, and without judgment. Popularized by corporate executives and health practitioners alike, mindfulness is advocated due to i
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