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Dealing With ADHD Without Medication Many people with ADHD discover that non-medical treatments can be helpful in managing symptoms. These include counseling or lifestyle changes, as well as a variety of relaxation methods. One common approach to treatment is cognitive behavioral therapy (CBT). CBT helps people change negative thought patterns such as "all-or-nothing" thinking. 1. Concentrate on your strengths Many people with ADHD live their lives without receiving the proper supp