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Introduction In today's fast-paced world, finding harmony has become increasingly crucial. This is where awareness comes into importance. Meditation, which has gained attention across the globe, offers a way to boost your mental and bodily well-being. In this article, we examine the benefits of practicing mindfulness and how it contributes to a more balanced lifestyle. Body Content 1. What is Mindfulness? Meditation involves paying focus to the present moment without bias. ’s about being aware of current surroun
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