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Introduction In our busy environment, people are seeking ways to relieve stress and enhance their quality of life. One timeless practice that has stood the test of time is Yoga. Whether you're a beginner or looking to enhance your skills, understanding the core principles of yoga is essential to living a balanced life. In this resource, we will explore the key topics you need to know about yoga, and help you prepare. Body Content 1. What is Yoga? A Quick Guide for Beginners Yoga is more than a physical practice; it's a comprehensive practi
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