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Understanding the Importance of Awareness in Daily Living Introduction: In our hectic society, the practice of mindfulness has gained significant attention. But what exactly is ? At its heart, it includes being in the moment, conscious of your surroundings, and engaging with your thoughts without bias. This article delves into the basic elements of awareness and examines how you can integrate it into your everyday life for improved health. Body Content: Understanding Mindfulness Mindfulness originates from ancient traditions, notably Buddhism
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