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The Leg Exerciser For Seniors Working out your legs is an essential part of building an athletic physique and enhancing fitness, health and performance. It strengthens and builds the most powerful muscles of your body and reduces the risk of injury when are walking, hiking or playing sports. A plate-loaded leg press machine works on the quads (front thighs). When it's done correctly it's safe and effective. Strengthening Your Body Strengthening your legs can make everything from walking up and down steps to hiking in the mountains easier. Exercises for your legs
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